Mark your calendar, pack your bags, grab your sleeping bag and load the car for a sensational weekend learning, playing and bonding with other like- minded individuals. September 29th & 30th at Miracle Ranch in Port Orchard, Washington, right on Horseshoe Lake we will dive into the 12 healthy living concepts, play games, have hands-on activities, set individual goals around Lifestyle, exercise, attitude and nutrition while having fun in the classroom, around a campfire in the evening and enjoying a mid-afternoon break to enjoy your choice of hiking, disk golf, climbing wall, and much more!
$200 per person covers LEAN Start course, 1 adult workbook, handouts, lodging, food (3 meals, 2 snacks), and entertainment. After the retreat you receive a Pantry Makeover (2 hour session $120 value) PLUS your choice of either 2 20 minute coaching calls or 1 30 minute in-person coaching session.
* Bring yourself and four friends You get a discounted price of $750 ($150 each) & your own cabin for all 5 of you for your own fun-filled girls weekend! Must be bought as one package.
Sat. Sept. 29th
10 AM check in
11 AM Getting to know you activity
12 PM Lunch
1- 3 PM Sessions :1 What does a healthy diet look like, the difference between whole30, South Beach, Atkins, Paleo and other fad diets & Session 2: Breakfast and Grains
3- 3:30 Break/Snack
3:30- 4 PM Stress Management techniques with guest speaker, Michelyn Gjurasic
4- 6 PM Free Time: Your choice of hiking, Rock wall climbing, Disk golf, Game room and more for free time.
6 - 7 PM Dinner
7 - 8 PM Session 3: Fruits and Veggies/water/supplements
8:30 - 10:30 PM Campfire and Social Time
10:30 - 11 PM Quiet Time
11 PM Lights Out
Sunday, Sept. 30th
7- 8 AM Breakfast
8 - 10 AM Session 4: The Skinny on Fat & Session 5: Power Up with Protein and Play (exercise)
10 - 10:30 Snack and Bathroom break
10:30 - 11:30 Session 6: Pain management
11:30 - 12 PM Q & A/ Close
12 PM Pack Up & Check Out