Fun-filled Retreat: Learn 12 essential concepts for a truly healthy lifestyle!

Mark your calendar, pack your bags, grab your sleeping bag and load the car for a sensational weekend learning, playing and bonding with other like- minded individuals. September 29th & 30th at Miracle Ranch in Port Orchard, Washington, right on Horseshoe Lake we will dive into the 12 healthy living concepts, play games, have hands-on activities, set individual goals around Lifestyle, exercise, attitude and nutrition while having fun in the classroom,  around a campfire in the evening and enjoying a mid-afternoon break to enjoy your choice of hiking, disk golf, climbing wall, and much more!

 

$200 per person covers LEAN Start course, 1 adult workbook, handouts, lodging, food (3 meals, 2 snacks), and entertainment. After the retreat you receive a Pantry Makeover (2 hour session $120 value) PLUS your choice of either 2 20 minute coaching calls or 1  30 minute in-person coaching session.

 

* Bring yourself and four friends You get a discounted price of $750 ($150 each) & your own cabin for all 5 of you for your own fun-filled girls weekend! Must be bought as one package. 

 

 

 

Have Yourself a Quality weekend!

Itinerary:

 

Sat. Sept. 29th

10 AM check in

11 AM Getting to know you activity

12 PM Lunch

1- 3 PM  Sessions :1 What does a healthy diet look like, the difference between whole30, South Beach, Atkins, Paleo and other fad diets & Session 2: Breakfast and Grains 

3- 3:30 Break/Snack

                                                                    3:30- 4 PM Stress Management techniques with guest speaker, Michelyn                                                                                  Gjurasic

                                                                    4- 6 PM Free Time: Your choice of hiking, Rock wall climbing, Disk golf, Game                                                                         room and more for free time.

                                                                     6 - 7 PM Dinner

                                                                     7 - 8 PM Session 3: Fruits and Veggies/water/supplements

                                                                     8:30 - 10:30 PM Campfire and Social Time

                                                                     10:30 - 11 PM Quiet Time

                                                                     11 PM Lights Out

 

                                                                       Sunday, Sept. 30th

 

                                                                        7- 8 AM Breakfast

                                                                        8 - 10 AM Session 4: The Skinny on Fat & Session 5: Power Up                                                                                                    with Protein and Play (exercise)

                                                                        10 - 10:30 Snack and Bathroom break

                                                                        10:30 - 11:30 Session 6: Pain management

                                                                        11:30 - 12 PM Q & A/ Close

                                                                        12 PM Pack Up & Check Out

   

                                                                                      

 

 

LEAN Retreat package

All-inclusive weekend of health and fun!

$200.00